Thursday 2.14.19

“Valentine’s Day Massacre” WOD

Partners of 2: For Time 

Buy-In: 2k row

100 Med Ball Russian Twists 20/14

100 Wallballs 20/14

100 Pull-ups

100 ft. Walking Lunges (while you partner farmer carries next to you 55/35)

100 sit-ups

100 Burpees

Post WOD – Mobility

1. Couch Stretch – 1:00/each

2. Pigeon Pose – 1:00/each

3. Roll Out Upper Back/Lats – 1:00

4. Lacrosse Ball – Pec/Shoulder Smash 1:00/each