Friday 2.15.19

“Waterproof”
21 – 15 – 9
Row Calories
Front Squats (95/65)

15 – 12 – 9
Toes to Bar
Hang Squat Cleans (95/65)

12 – 9 – 6
Barbell Facing Burpees
Thrusters (95/65)

OPTIONAL ACCESSORY WORK

Gymnastic Conditioning
AMRAP 4:
10 Kettlebell Swings (53/35)
25′ Unbroken Handstand Walk

Rest 2 Minutes 

AMRAP 4:
10 Kettlebell Swings (53/35)
25′ Unbroken Handstand Walk