Monday 2.18.19

“Live life on purpose” – Simon Sinek

STRENGTH

5 Repetitions @ 70%
4 Repetitions @ 75%
3 Repetitions @ 80%
1 Repetition @ 84%
1 Repetition @ 87%
1 Repetition @ 90%

WOD

For Time:
75 Wallballs (20/14) *Females 9′
35/25 Calorie Assault Bike
… Directly into…
6-9-12-15:
Chest to Bar Pull-Ups
Kipping Handstand Pushups
DB Front Squats (50’s/35’s)

MOBILITY

1:00 each: Banded Shoulder Distraction, Pec Mash with Ball, Foam Roll Lats, Foam Roll Legs