Wednesday 2.27.19

“I’VE ALWAYS WONDERED WHY BIRDS STAY IN THE SAME PLACE, WHEN THEY COULD FLY ANYWHERE IN THE WORLD. AND THEN I ASK MYSELF THE SAME QUESTION.” – HARUN YAHYA

Strength:

On the 1:30 x 5 sets

2 Power Cleans + 1 Split Jerk

“FACE OFF”

Every 4:00 x 5 Rounds:
9 Deadlifts (225/155)
12 Barbell-Facing Burpees
15/12 Calorie Assault Bike

Touch and go only on the Deadlifts. Pick a weight that you don’t have to put it down for all 9 reps. Control your last rep to the ground.

Record all five times, with our slowest being our score for the day.