“I’VE ALWAYS WONDERED WHY BIRDS STAY IN THE SAME PLACE, WHEN THEY COULD FLY ANYWHERE IN THE WORLD. AND THEN I ASK MYSELF THE SAME QUESTION.” – HARUN YAHYA
Strength:
On the 1:30 x 5 sets
2 Power Cleans + 1 Split Jerk
“FACE OFF”
Every 4:00 x 5 Rounds:
9 Deadlifts (225/155)
12 Barbell-Facing Burpees
15/12 Calorie Assault Bike
Touch and go only on the Deadlifts. Pick a weight that you don’t have to put it down for all 9 reps. Control your last rep to the ground.
Record all five times, with our slowest being our score for the day.
CrossFit Reserve 