Thursday 2.28.19

Not for score, at controlled, low intensity:

2 Rounds:
2:00 Light Bike, Row, or Ski Erg
20 x 10m Shuttles
2 Rounds of:
10 Russian Kettlebell Swings, 10 Slow Air Squats, 10 Sit-Ups

Directly into…

3 Rounds:
1:00 Light Bike, Row, Ski Erg or Run
3 Deadlifts
3 Hang Squat Cleans
3 Power Clean and Jerks
Barbell loaded between 40-50% of estimated 1RM Clean and Jerk.

Mobility: Athlete’s Choice