Monday 3.4.19

Conditioning
“Mercury”
25 Barbell-Facing Burpees
Directly into…
15-12-9 (Females 12-9-6)
Row Calories
Assault Bike Calories
Directly into…
25 Kipping Handstand Pushups
Directly into…
15-12-9 (Females 12-9-6)
Row Calories
Assault Bike Calories
Directly into…
25 Barbell-Facing Burpees

Post WOD:

:30sec each side: Glute Smash w/ Lacrosse Ball, Low Lunge

1:00: T-spine/Lats Foam Roll, Puppy Pose, Butterfly