Thursday 3.7.19

“Pre-Game” (Optional)
Not for score, at controlled, low intensity:

5:00 Bike/Row/Runner:
Minutes 1+2 – Light Pace
Minutes 3+4 – Light/Moderate Pace
Minute 5 – Moderate Pace

1 min at each station:
Superman Rocks
Hollow Rocks
Glute Bridges

50 AbMat Sit-Ups

5:00 Bike/Row/Runner:
Minutes 1+2 – Light Pace
Minutes 3+4 – Light/Moderate Pace
Minute 5 – Moderate Pace

 

Mobility:

1 min each: Child’s Pose, Pigeon Pose, Deep Squat, Wall Stretch (shoulders), Couch Stretch, Hamstring Stretch (w/ Band- lying on back).