Friday 3.8.19

by Spearfishyoga

WOD

Open Workout 19.3

For time:

200-ft. dumbbell overhead lunge (50/35)
50 dumbbell box step-ups (24/20)
50 strict handstand pushups
200-ft. handstand walk

Time cap: 10 minutes

Open 19.3 Scaled

For time:

200-ft. dumbbell front-rack lunge (50/35)
50 dumbbell box step-ups (24/20)
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

Time cap: 10 minutes

Friday Night Lights at 5:45pm! Wear Red, White and Blue. Even if you’re not working out, come help cheer the athletes on!