Monday 3.11.19

STRENGTH (choose your own weight):

3 x 10 (5 per side) KB Single Leg Romanian Deadlift

3 x 10 (5 per side) KB Single Arm Bent Row

WOD

“Captain Mustache”

3 Rounds for time:

Buy- In: 50 Double Unders

9 Deadlifts (185/125) – **must be touch and go and control final rep to the ground. Pick a weight that you are able to complete the reps unbroken. NO Rx if you drop the weight:)**

12 Burpees

15 Box Jumps (24/20)

200 Meter Run/Row/Ski

Buy Out: 1 Rope Climb (scale to 20 Banded Pull-downs)