Tuesday 3.12.19

STRENGTH:

Bench Press: 5 sets of 5 @ 70-80% of your 1RM

Superset with:

Ring Dips: 3 sets of 5

Bottoms-ups KB Press: 3 sets of 5 (each arm)

WOD:

“Annie”

For Time (if going for the board, have someone judge you):

50 Double Unders, 50 Ab Mat Sit-ups

40 Double Unders, 40 Ab Mat Sit-ups

30 Double Unders, 30 Ab Mat Sit-ups

20 Double Unders, 20 Ab Mat Sit-ups

10 Double Unders, 10 Ab Mat Sit-ups