Wednesday 3.13.19

Conditioning
“BeDTime”
5 Rounds, “On the 5:00”:
15 Barbell-Facing Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx – 135/95

OPTIONAL ACCESSORY:

Recovery Bike
15:00 Recovery Effort
Not for time or intensity – conversational recovery pace.

Ring Muscle-Up Practice