Thursday 3.14.19

2:00 Row

2:00 Bike

2:00 Ski

2:00 Runner

2:00 Roll or Stretch sore areas

Rotate through stations 1x at low to moderate pace. Use as a recovery day.

Mobility to prepare for the body and mind for tomorrow.

— Upper Body —
1. Puppy Pose – 1:00
2. Shoulder to Floor – 1:00/each
3. Wrist Stretches – 1:00

— Lower Body —
1. Couch Stretch – 1:00/each
2. Pigeon Pose – 1:00/each
3. Butterfly – 1:00
4. Down Dog – 1:00
5. Straddle – 1:00
6. Kneeling Split – 1:00

No Score