19.4!!
Wear GREEN tomorrow night for #fridaynightlights and St. Patrick’s Day ☘️
WOD
For total time:
3 rounds of:
10 snatches (95/65)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes
Scaled
For total time:
3 rounds of:
10 snatches (65/45)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees
You may step over the bar on the burpees
Time cap: 12 minutes
—
Friday Night Lights at 5:45pm! Don’t forget your green ☘️
