Open 19.4

19.4!! 

Wear GREEN tomorrow night for #fridaynightlights and St. Patrick’s Day ☘️ 

WOD 

For total time:

3 rounds of:

  10 snatches (95/65)

  12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

  10 bar muscle-ups

  12 bar-facing burpees

Time cap:  12 minutes

Scaled

For total time:

3 rounds of:

  10 snatches (65/45)

  12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

  10 chin-over-bar pull-ups

  12 bar-facing burpees

You may step over the bar on the burpees

Time cap: 12 minutes

Friday Night Lights at 5:45pm! Don’t forget your green ☘️