STRENGTH:
KB Bent Row – 3 sets of 5
Glute Bridges – 3 sets of 10 (weighted or elevated)
WOD:
“Amy”
For time:
50 Air Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Alternating Lunges
10 Burpees
20 KB Swings 55/35
10 Burpees
10 Plank Shoulder Taps
10 Burpees
Then working your way back up to the top of the list (ie. 10 Plank Shoulder Taps, 10 Burpees, 20 KB Swings, 10 Burpees, and so on)
OPTIONAL ACCESSORY:
Pistol Practice
