Tuesday 3.19.19

by Spearfishyoga

STRENGTH:

KB Bent Row – 3 sets of 5

Glute Bridges – 3 sets of 10 (weighted or elevated)

WOD:

“Amy”

For time:

50 Air Squats

10 Burpees

40 Sit-ups

10 Burpees

30 Alternating Lunges

10 Burpees

20 KB Swings 55/35

10 Burpees

10 Plank Shoulder Taps

10 Burpees

Then working your way back up to the top of the list (ie. 10 Plank Shoulder Taps, 10 Burpees, 20 KB Swings, 10 Burpees, and so on)

OPTIONAL ACCESSORY:

Pistol Practice