Thursday 3.21.19

WOD

20min AMRAP

1 Sled Push (3 plates for men/ 2 plates for ladies)

20 Shuttle Sprints

10 Wallballs 20/14

5 (each arm) Single Arm KB Snatch 55/35

1 Rope Climb (scale to 5 banded pull downs)

Mobility to prepare for the body and mind for tomorrow.

— Upper Body —
1. Puppy Pose – 1:00
2. Shoulder to Floor – 1:00/each
3. Wrist Stretches – 1:00

— Lower Body —
1. Couch Stretch – 2:00/each
2. Pigeon Pose – 2:00/each
3. Butterfly – 1:30
4. Down Dog – 1:00
5. Straddle – 1:00
6. Kneeling Split – 1:00