We will be working on finding our maxes for our lifts this week and next!
5 – 3 -1 -1 -1…. Taking time today to find your max
Tabata (20 sec work, 10 sec break)
KB Swings (American) 55/35
Wall Balls 20/14
Quad Rollout, Adductor Rollout, Hamstring Lacrosse Ball
Handstand Holds, Handstand Shoulder Taps, or Wall Walks, or Handstand Walking
30 secs work, 30 sec break for a total of 5 min.