Monday 3.25.19

We will be working on finding our maxes for our lifts this week and next!

STRENGTH:

Stict Press:

5 – 3 -1 -1 -1…. Taking time today to find your max

WOD:

Tabata (20 sec work, 10 sec break)

KB Swings (American) 55/35

Push-Ups

Sit-Ups

Wall Balls 20/14

MOBILITY:

Quad Rollout, Adductor Rollout, Hamstring Lacrosse Ball

OPTIONAL ACCESSORY:

Handstand Holds, Handstand Shoulder Taps, or Wall Walks, or Handstand Walking

30 secs work, 30 sec break for a total of 5 min.