Wednesday 3.27.19

by spearfishyoga

STRENGTH

Deadlift Max

5 – 3 – 1 – 1 – 1……

WOD

”Mini Ship”

4 Rounds for time:

7 Squat Clean 185/135 (scale to 135/95 or 95/65)

8 Burpee Box Jumps 24/20

 

Mobility: Foam Roll back and hamstrings