STRENGTH
Deadlift Max
5 – 3 – 1 – 1 – 1……
WOD
”Mini Ship”
4 Rounds for time:
7 Squat Clean 185/135 (scale to 135/95 or 95/65)
8 Burpee Box Jumps 24/20
Mobility: Foam Roll back and hamstrings
STRENGTH
Deadlift Max
5 – 3 – 1 – 1 – 1……
WOD
”Mini Ship”
4 Rounds for time:
7 Squat Clean 185/135 (scale to 135/95 or 95/65)
8 Burpee Box Jumps 24/20
Mobility: Foam Roll back and hamstrings