Friday 3.29.19

STRENGTH:

Max Back Squat

5 – 3 – 1 – 1 – 1 …..

WOD:

500m Row for Time

**This is an all-out max-effort row for time. Leave nothing in the tank! Record your time.**

OPTIONAL ACCESSORY:

Front Squat

3 sets of 8 @ 50% of your 1RM Back Squat

**Make sure you are recording your maxes in your notebooks. We will be working off of these maxes in our strength programming over the next few months.*