Max Back Squat
5 – 3 – 1 – 1 – 1 …..
500m Row for Time
**This is an all-out max-effort row for time. Leave nothing in the tank! Record your time.**
3 sets of 8 @ 50% of your 1RM Back Squat
**Make sure you are recording your maxes in your notebooks. We will be working off of these maxes in our strength programming over the next few months.*