Thursday 3.28.19

STRENGTH:

Bench Press 5 sets of 5

Banded Tricep Extensions 3 sets of 15

Banded Face Pulls 3 sets of 15

WOD:

15 min AMRAP

15/12 Cal Bike

15 Russian KB Swings 55/35

1 min Plank

MOBILITY:

Prying Goblet Squat 1 min w/ KB

Banded Shoulder Distraction

Pec Smash with Lacrosse Ball