STRENGTH:
Bench Press 5 sets of 5
Banded Tricep Extensions 3 sets of 15
Banded Face Pulls 3 sets of 15
WOD:
15 min AMRAP
15/12 Cal Bike
15 Russian KB Swings 55/35
1 min Plank
MOBILITY:
Prying Goblet Squat 1 min w/ KB
Banded Shoulder Distraction
Pec Smash with Lacrosse Ball