STRENGTH:
Overhead Squats 3 sets of 5
Russian Twists 3 sets of 20 (50/35)
WOD:
Buy In: 100 Ab Mat Sit-Ups (Rx+ 50 GHDs)
then… 3 Rounds of:
50 ft. Single Arm DB Walking Lunge 50/35
100 ft. Farmers Carry 50/35
50 Double Unders
10 Kipping Handstand Push-ups
Buy-Out:
1 Minute All Out Bike for Calories
**score is time + calories on the bike**
