Tuesday 4.2.19

by Spearfishyoga

STRENGTH:

Overhead Squats 3 sets of 5

Russian Twists 3 sets of 20 (50/35)

WOD:

Buy In: 100 Ab Mat Sit-Ups (Rx+ 50 GHDs)

then… 3 Rounds of:

50 ft. Single Arm DB Walking Lunge 50/35

100 ft. Farmers Carry 50/35

50 Double Unders

10 Kipping Handstand Push-ups

Buy-Out:

1 Minute All Out Bike for Calories

**score is time + calories on the bike**