Wednesday 4.3.19

Partner Rowling to 1,000 meters (100 meters, then switch partners. Burpee penalty for every meter over/under 100)

STRENGTH:

Max Bench Press

5 -3 – 1 -1 -1 ….

WOD:

EMOM 10 min

3 Position Clean (1 High Hang Clean, 1 Hang Clean, 1 Power Clean)

*Build in weight, or go light and work on form

MOBILITY:

Foam Roll Legs (quads, hamstrings, adductors)