Partner Rowling to 1,000 meters (100 meters, then switch partners. Burpee penalty for every meter over/under 100)
STRENGTH:
Max Bench Press
5 -3 – 1 -1 -1 ….
WOD:
EMOM 10 min
3 Position Clean (1 High Hang Clean, 1 Hang Clean, 1 Power Clean)
*Build in weight, or go light and work on form
MOBILITY:
Foam Roll Legs (quads, hamstrings, adductors)
