Thursday 4.4.19


Strict Pull-ups:  3 sets of 5-10 (use a band if needed)

Ring Dips: 3 sets of 5 (scale to triceps dips)


2 min Air Runner

2 min Row

2 min Bike

2 min ski erg

2 min break between each

*score is total calories*


1 min each:

Pigeon pose, couch stretch, forward fold, straddle pose, butterfly

Thread the needle, T-shoulder Stretch