Friday 4.5.19

by spearfishyoga

STRENGTH:

Front Squat Max

5 – 3 – 1 – 1 – 1….

WOD:

For Time:

200m Run OUTSIDE!!!! (scale to Row)

10 Toes to Bar

200m Run

10 Power Snatch 95/65

200m Run

10 T2B

200m Run

10 Power Snatch 95/65