STRENGTH:
Front Squat Max
5 – 3 – 1 – 1 – 1….
WOD:
For Time:
200m Run OUTSIDE!!!! (scale to Row)
10 Toes to Bar
200m Run
10 Power Snatch 95/65
200m Run
10 T2B
200m Run
10 Power Snatch 95/65
STRENGTH:
Front Squat Max
5 – 3 – 1 – 1 – 1….
WOD:
For Time:
200m Run OUTSIDE!!!! (scale to Row)
10 Toes to Bar
200m Run
10 Power Snatch 95/65
200m Run
10 T2B
200m Run
10 Power Snatch 95/65