E2MOM x 5 rounds (10min)
4 Position Power Snatch
(High hang, hang, below knee, power)
For time
27-21-15-9-6-3
Hang Power Snatch 95/65
Cal Bike
Mobility:
Wall shoulder stretch, couch stretch, and wrist stretch
E2MOM x 5 rounds (10min)
4 Position Power Snatch
(High hang, hang, below knee, power)
For time
27-21-15-9-6-3
Hang Power Snatch 95/65
Cal Bike
Mobility:
Wall shoulder stretch, couch stretch, and wrist stretch