Thursday 4.11.19

Strength:

Front Squat (60% 1RM) 4×12

WOD:

16 EMOM
Min1: 10 T2B
Min2: 45 Sec Plank
Min3: 16 Russian Twists 20/14
Min4: 10/8 Cal Row

Mobility:

Banded Shoulder Distraction and Pec Smash