Friday 4.12.19

by Spearfishyoga

Strength:

5×5 Strict HSPU
5×5 Strict Pull-ups

WOD:

5 RFT
20 Shuttle Sprints
1 Rope Climb (or 1 peg board) – scale to 30sec active shoulder hang from the bar
20 ft. Handstand Walk (scale to 5 wall walks or 45 sec hold)

Post WOD:

2min easy cardio, 1 min each Pigeon Pose, Straddle, Butterfly