Monday 4.15.19

by Spearfishyoga

GROUP PREP:

10 scap retractions, 5 kip swings, 3 Toes to bar (or get the toes as high as possible)

10 body weight lunges

STRENGTH:

Back Squat 4 sets of 10 @ 65% of 1RM

WOD:

3 Rounds for Time:

50 ft DB Front Rack Walking Lunge 50/35

20 Toes to Bar

Buy Out 10 Bar Muscle Ups (scale to C2B, pull ups or low ring rows)

MOBILITY:

Roll-out quads, glutes, and lats