STRENGTH:
Strict Press 4 sets of 8 @ 65%
KB Upright Row 4 sets of 8
WOD:
For Time:
80 Push-ups
10 Burpee Box Jump Overs 24/20
80 Sit-ups
10 Burpee Box Jump Overs
80 Double Unders
10 Burpee Box Jump Overs
MOBILITY:
Shoulder/Pec Smash with Lacrosse Ball
Calf Smash with KB