Tuesday 4.16.19

by Spearfishyoga

STRENGTH:

Strict Press 4 sets of 8 @ 65%

KB Upright Row 4 sets of 8

WOD:

For Time:

80 Push-ups

10 Burpee Box Jump Overs 24/20

80 Sit-ups

10 Burpee Box Jump Overs

80 Double Unders

10 Burpee Box Jump Overs

MOBILITY:

Shoulder/Pec Smash with Lacrosse Ball

Calf Smash with KB