STRENGTH:
E2MOM x 5 (10 min)
4 Position Power Clean:
1 High Hang Power Clean + 1 Hang Power Clean + 1 Below the Knee Power Clean + 1 Power Clean
*build to a heavy set or go light and work on form
WOD:
21 Deadlift 155/105
1000m Row
15 Hang Cleans
1000m Row
9 Shoulder to Overhead
POST WOD:
2:00 easy cardio
Foam Roll EVERYTHING
