Wednesday 4.17.19

STRENGTH:

E2MOM x 5 (10 min)

4 Position Power Clean:

1 High Hang Power Clean + 1 Hang Power Clean + 1 Below the Knee Power Clean + 1 Power Clean

*build to a heavy set or go light and work on form

WOD:

21 Deadlift 155/105

1000m Row

15 Hang Cleans

1000m Row

9 Shoulder to Overhead

POST WOD:

2:00 easy cardio

Foam Roll EVERYTHING