Thursday 4.18.19

STRENGTH:

Front Squat 4 sets of 10 @ 65% of 1RM

WOD:

NOT for time (recovery day pace):

50-35-20 cal

Bike

Row (or Ski Erg)

MOBILITY:

30 sec each- Wall Stretch, Prying Goblet Squat, Banded Hamstring Stretch, and Ankle Dorsiflexion