Friday 4.19.19

**Don’t forget about the marathon row Saturday morning at 9am! Let us know if you want to join a team. Don’t worry! As a team, it’s gonna be a blast:) By donation only- For a great cause!

“Nancy”

5 Rounds For Time

400m Run

15 Overhead Squats 95/65

*Scale to 500m Row. Can also be scaled to 200m, by weight, or by rounds. Make sure to write in your book, since this is a benchmark WOD.

MOBILITY

Coach’s Choice