STRENGTH:
Bench Press 4 sets of 8 at 70% 1RM
Bent DB Row 4 sets of 8
WOD:
15 Minute AMRAP
25 Double Unders
8 Double KB Hang Clean and Jerk 55/35
10 Toes to Bar
8 Burpee Box Jumps 24/20
MOBILITY:
1st Rib Mobilization
T-Spine, Hamstring, Quad Roll Out
STRENGTH:
Bench Press 4 sets of 8 at 70% 1RM
Bent DB Row 4 sets of 8
WOD:
15 Minute AMRAP
25 Double Unders
8 Double KB Hang Clean and Jerk 55/35
10 Toes to Bar
8 Burpee Box Jumps 24/20
MOBILITY:
1st Rib Mobilization
T-Spine, Hamstring, Quad Roll Out
CrossFit Reserve 