Tuesday 4.23.19

STRENGTH:

Bench Press 4 sets of 8 at 70% 1RM

Bent DB Row 4 sets of 8

WOD:

15 Minute AMRAP

25 Double Unders

8 Double KB Hang Clean and Jerk 55/35

10 Toes to Bar

8 Burpee Box Jumps 24/20

MOBILITY:

1st Rib Mobilization

T-Spine, Hamstring, Quad Roll Out