Wednesday 4.24.19

by Spearfishyoga

GROUP PREP:

Wall Stretch, banded shoulder distraction, ankle mobility

Burgener Warmup

STRENGTH:

5 sets of:

2 Power Snatch + 1 Overhead Squat

*Build in weight

WOD:

For Time:

5 Overhead Squats 75/45, 10 Cal Row

10 OHS, 20 Cal Row

15 OHD, 30 Cal Row

20 OHS, 40 Cal Row

25 OHS, 50 Cal Row