GROUP PREP:
Wall Stretch, banded shoulder distraction, ankle mobility
Burgener Warmup
STRENGTH:
5 sets of:
2 Power Snatch + 1 Overhead Squat
*Build in weight
WOD:
For Time:
5 Overhead Squats 75/45, 10 Cal Row
10 OHS, 20 Cal Row
15 OHD, 30 Cal Row
20 OHS, 40 Cal Row
25 OHS, 50 Cal Row
