Thursday 2.25.19

STRENGTH:

Front Squat 4 sets of 8 @ 70% 1RM

WOD:

On the 2:00 for 12 min

0:00 – 200m Run

2:00 – 25 Sit-ups

4:00 – 200m Run

6:00 – 21 American KB Swings 55/35

8:00 – 200m Run

10:00 – 20 Alt. DB Snatch  50/35

MOBILITY:

1:00 each: Child’s Pose, Pigeon Pose, Straddle Pose, Butterfly, Reclined Twist (Back Stretch)