Monday 4.29.19

STRENGTH:

Back Squat 4 sets of 4 @ 80%

Partner GHDs 3 sets of 6-8

WOD:

20 min AMRAP

2 Bar Muscle Ups

4 HSPU

6 DB Thrusters 70/50

8 Lateral Burpees over the DBs

MOBILITY:

Lacrosse ball to glutes, shoulder stretches