Tuesday 4.30.19

by Spearfishyoga

STRENGTH:

5 sets: 2 Push Press + 1 Push Jerk

*building in weight

WOD:

For time:

21-18-15-12-9-6-3

Shoulder to Overhead 95/65

Cal Bike

MOBILITY:

Couch Stretch, Hamstring Rollout, Thread the Needle, Puppy Pose, T Shoulder Stretch (face down on the ground- roll to one side)