STRENGTH:
5 sets: 2 Push Press + 1 Push Jerk
*building in weight
WOD:
For time:
21-18-15-12-9-6-3
Shoulder to Overhead 95/65
Cal Bike
MOBILITY:
Couch Stretch, Hamstring Rollout, Thread the Needle, Puppy Pose, T Shoulder Stretch (face down on the ground- roll to one side)