STRENGTH:
5 sets: 1 Deadlift + 1 Power Clean + 1 Hang Squat Clean
WOD:
1-10 reps of each movement (ex: 1 DL, 1 T2B, 2DL, 2 T2B, 3, 4, 5……etc.)
Dealifts 225/175
Toes to Bar
OPTION 2:
1-10
Deadlift 185/125
Hanging Knee Raises
OPTION 3:
Deadlift 135/95
V-ups or Sit-ups
MOBILITY:
Foam Roll Back (lower back, upper back, lats)
