Wednesday 5.1.19

by Spearfishyoga

STRENGTH:

5 sets: 1 Deadlift + 1 Power Clean + 1 Hang Squat Clean

WOD:

1-10 reps of each movement (ex: 1 DL, 1 T2B, 2DL, 2 T2B, 3, 4, 5……etc.)

Dealifts 225/175

Toes to Bar

OPTION 2:

1-10

Deadlift 185/125

Hanging Knee Raises

OPTION 3:

Deadlift 135/95

V-ups or Sit-ups

MOBILITY:

Foam Roll Back (lower back, upper back, lats)