Thursday 5.2.19

by Spearfishyoga

STRENGTH:

Front Squat 4×4 @ 80% 1RM

followed by 3×8 Pistol Squats (scale to modified pistol or reverse lunges)

WOD:

3 Rounds for Time:

400m Run

30 Russian KB Swings 55/35

20 Body Weight Lunges

MOBILITY:

Banded Hamstring Stretch

Roll Out Hamstrings