Friday 5.3.19


2 Partners will split the work however they would like, in whatever Rep scheme they choose. You must finish 1 movement before moving to the next. (Can scale to 3 partners)

100 Calorie Row

100 Wallballs 20/14

100 Sit-ups

100 DB Snatch 50/35

100 Burpees

POST WOD: Double Under Practice or Max Unbroken Double Unders

MOBILITY: Athlete’s Choice (whatever is sore!)