Monday 5.6.19

GROUP PREP:

Prying Goblet Squat w/ KB

Ankle Dorsiflexion w/ KB on knee

STRENGTH:

Back Squat 5 sets of 3 @ 85%

2 min rest between sets

WOD:

3-9-15-21-15-9-3

Deadlifts 205/145    (Scale to 135/95)

Box Jumps 24/20     (Scale to Step Ups)

*This workout is intended to be light and fast, so pick a weight that you could do 20 reps unbroken if you had to. Be careful when transferring to box jumps after the deadlifts, as your legs may be more tired than anticipated.*

MOBILITY:

Foam Roll lower back and glutes