Tuesday 5.7.19

by Spearfishyoga

GROUP PREP:

Overhead Mobility: Banded Shoulder Distraction, Wall Stretch, Lacrosse Ball

Overhead Squat Therapy (against wall and with PVC)

STRENGTH:

E2MOM x 5 (10 minutes)

1 Power Snatch + 2 Squat Snatch

Build in weight

(*scale to 1 Power Snatch + 2 Overhead Squat, or 2 Power Cleans + 2 Front Squats)

WOD:

5 Rounds For Time:

400m Row

15 Overhead Squats 95/65 (scale to 55/35 or Front Squats)

POST WOD:

2 min easy cardio