GROUP PREP:
Overhead Mobility: Banded Shoulder Distraction, Wall Stretch, Lacrosse Ball
Overhead Squat Therapy (against wall and with PVC)
STRENGTH:
E2MOM x 5 (10 minutes)
1 Power Snatch + 2 Squat Snatch
Build in weight
(*scale to 1 Power Snatch + 2 Overhead Squat, or 2 Power Cleans + 2 Front Squats)
WOD:
5 Rounds For Time:
400m Row
15 Overhead Squats 95/65 (scale to 55/35 or Front Squats)
POST WOD:
2 min easy cardio