STRENGTH:
Bench Press 5 sets of 2 @ 85%
Barbell Bent Rows 4 sets of 4
WOD:
5 Rounds for Time:
4 Toes to Bar
13 Shoulder to Overhead 95/65
..directly into
5 Rounds for Time:
4 Toes to Bar
7 Shoulder to Overhead 135/95
MOBILITY:
Lacrosse Ball to Shoulders, Pecs and Traps