Wednesday 5.8.19

by spearfishyoga

STRENGTH:

Bench Press 5 sets of 2 @ 85%

Barbell Bent Rows 4 sets of 4

WOD:

5 Rounds for Time:

4 Toes to Bar

13 Shoulder to Overhead 95/65

..directly into

5 Rounds for Time:

4 Toes to Bar

7 Shoulder to Overhead 135/95

MOBILITY:

Lacrosse Ball to Shoulders, Pecs and Traps