Friday 5.10.19

STRENGTH:

6 sets of:

1 Pull Up + 1 Chest to Bar + 1 Bar MU

WOD:

”Terrible Girls”

21-15-9

Thrusters 95/65

Pull-ups

then…

21-15-9

Deadlifts 225/155

Handstand Push-ups

then…

9-7-5

Chest-to-Bar (or ring MU practice)

Squat Snatch 95/65

YOUR PICK:

*Do all 3 workouts back to back for Rx

OR

*Pick one of the workouts and record your time, since they are benchmark workouts!!