Wednesday 5.22.19

Deload Week!

STRENGTH:

Bench Press 3 sets of 6 @ 50%

WOD:

For Time:

Buy-in 50 Burpees

into 3 Rounds of:

25 Push Press 95/65 (scale to 65/45)

75 Double  (150 singles)

15 min Timecap

*Scale the amount of burpees, if 50 burpees is too many to get through the rest of the workout!”

MOBILITY:

Roll our traps and calves. Overhead mobility stretch.