Monday 5.13.19

by Spearfishyoga

GROUP PREP:

Double Under Skill Work

5 Light SDHP to work on form

STRENGTH:

Back Squat 5 – 3 – 1 – 3 – 5

(the set of one should be at 90%. Work up to that then descend in weight as the reps increase)

WOD:

3 Rounds for Time:

20 Sumo Deadlift High Pulls 95/65

40 Wallballs 20/14

80 Double Unders

MOBILITY:

Roll quads and calves