GROUP PREP:
Double Under Skill Work
5 Light SDHP to work on form
STRENGTH:
Back Squat 5 – 3 – 1 – 3 – 5
(the set of one should be at 90%. Work up to that then descend in weight as the reps increase)
WOD:
3 Rounds for Time:
20 Sumo Deadlift High Pulls 95/65
40 Wallballs 20/14
80 Double Unders
MOBILITY:
Roll quads and calves
