Tuesday 5.14.19

GROUP PREP:

10 Scap Retraction, 5 Kip Swings, 3 Pull-ups or Rows

10 Push-up Plus, 5 Negatives, 3 Push-ups (or equivalent)

Prying Goblet Squat (30 sec)

STRENGTH:

3 Sets of Strict HSPU

2 HSPU

10 ft Handstand Walk (30 sec Handstand Hold, or Pike Hold or Plank)

WOD:

20 Min AMRAP:

5 Pull-ups

10 Push-ups

15 Squats

200m Run

MOBILITY/POST WOD:

200m Walk

Couch Stretch, T-Stretch (facedown on ground), Pigeon Pose