Wednesday 5.15.19

by Spearfishyoga

STRENGTH:

Strict Press 5-3-1-3-5 (70%-80%-90%-80%-70%)

WOD:

50-35-20

Box Jumps

Kettlebell Swings

OPTIONAL ACCESSORY:

2 min Ab Mat Sit-ups

20 each side – Single Leg Glute Bridge (heel on a bench)

MOBILITY:

30 sec each: Up Dog, Down Dog, Forward Fold, Straddle Pose, Plow Pose