STRENGTH:
Strict Press 5-3-1-3-5 (70%-80%-90%-80%-70%)
WOD:
50-35-20
Box Jumps
Kettlebell Swings
OPTIONAL ACCESSORY:
2 min Ab Mat Sit-ups
20 each side – Single Leg Glute Bridge (heel on a bench)
MOBILITY:
30 sec each: Up Dog, Down Dog, Forward Fold, Straddle Pose, Plow Pose