Thursday 5.16.19

GROUP PREP:

Barbell Warm-up

STRENGTH:

Front Squat 5-3-1-3-5 (70-80-90-80-70)

WOD:

Rowling (no partner)

1000m (100m for 10 frames)

Row 100m. Every meter under or over 100 = 1 Burpee. Reset rower after every frame. Score is total burpees- lowest score is the winner).

OPTIONAL ACCESSORY:

1  min Plank

2 min Assault Runner

3 min Rollout/Mobility/Stretch of Athlete’s Choice