**Bring a friend FREE Friday.**
GROUP PREP:
Barbell Warm-up
5 of each w/ empty Barbell: Deadlift, Power Clean, Hang Clean, Squat Clean, Push Jerk
STRENGTH:
E2MOM x 5 (10 min)
1 Power Clean + 2 Squat Cleans
**or use this time to practice the movements in the WOD**
WOD:
”DT”
5 Rounds for Time:
12 Deadlift
9 Hang Cleans
6 Push Jerks
155/105 scale to 135/95 or 115/80 or 95/65
can also be scaled by rounds
OR
PARTNER “DT”
10 Rounds of the same workout, one partner rests while the other does a round. Each partner can do their own choice in weight.
CrossFit Reserve 