Friday 5.17.19

**Bring a friend FREE Friday.**

GROUP PREP:

Barbell Warm-up

5 of each w/ empty Barbell: Deadlift, Power Clean, Hang Clean, Squat Clean, Push Jerk

STRENGTH:

E2MOM x 5 (10 min)

1 Power Clean + 2 Squat Cleans

**or use this time to practice the movements in the WOD**

WOD:

”DT”

5 Rounds for Time:

12 Deadlift

9 Hang Cleans

6 Push Jerks

155/105 scale to 135/95 or 115/80 or 95/65

can also be scaled by rounds

OR

PARTNER “DT”

10 Rounds of the same workout, one partner rests while the other does a round. Each partner can do their own choice in weight.