Deload Week!
STRENGTH:
Back Squat 3 sets of 8 @ 50%
WOD:
21-15-9
Front Squat 135/95 (option 2: 95/65, option 3: 65/45)
American KB Swings 70/55 (option 2: Russian 70/55 or option 3: 55/35)
500m Row
OPTIONAL ACCESSORY:
*not for time*
5-10 Strict HSPU (scale to Kipping, Pike, or Pushups)
20 ft Handstand Walk, Handstand Work, or 30 sec Handstand Hold
25 V-Ups
25 Supermans
