Monday 5.20.19

Deload Week!

STRENGTH:

Back Squat 3 sets of 8 @ 50%

WOD:

21-15-9

Front Squat 135/95 (option 2: 95/65, option 3: 65/45)

American KB Swings 70/55 (option 2: Russian 70/55 or option 3: 55/35)

500m Row

OPTIONAL ACCESSORY:

*not for time*

5-10 Strict HSPU (scale to Kipping, Pike, or Pushups)

20 ft Handstand Walk, Handstand Work, or 30 sec Handstand Hold

25 V-Ups

25 Supermans